A recent story on the Today Show found that as many as 90 percent of older adults are
not getting the care and attention needed for their depression. This was alarming to us, and we feel the need to give everyone the opportunity to understand depression and treatments available.
What to look for: Older adults often display symptoms that are often overlooked. Most people think of depression as feeling sad all the time, not wanting to get out of bed, or losing interest in activities once enjoyed. However, many older adults report not feeling overwhelmingly sad. The symptoms often get lost in physical ailments, and the side effects of many medications mask the underlining depression. Cognitive decline also complicates identifying symptoms. Many older adults also feel stigmatized with a mental health issue, and attempt to hide or cover up the symptoms. Depression is often triggered by major life changes such as loss of independence, decline in health, being forced into retirement, loss of a loved one, relocating, etc. After a major life change, if you or a loved one notice mood changes, a change in energy level, loss of sleep, irritability, or anxiety it would be advisable to talk with your primary care physician.
Treatment options: Anti-depressants are very effective, and are generally safe when given under a physician's care. Anti-depressants are most effective when they are paired with talk therapy. This creates the most effective and long-term treatment for people suffering from depression. The anti-depressant works to stabilize the symptoms while talk therapy helps to keep you balanced to enjoy life to its fullest. Most older adults will need encouragement to accept talk therapy due to the stigmatism they feel is attached to meeting with a counselor.
Final thoughts: Isolation makes depression worse, seek out people/friends to spend time with, plan dinner dates, seek out local resources that focus on older adults, get involved in your church or bible study. Exercise has also been shown to improve depression. Take a walk to ensure proper exercise, if you're physically able take a class at your local gym. Many gyms offer classes for older adults. Keeping in touch with your children and grandchildren will also help keep you connected with others. Visit your local library and set up a free e-mail account. These services are offered on many sites such as google, yahoo, etc. If you visit the library at non-peak hours, many librarians will be more than happy to assist you.
If you feel you may be suffering from depression, we are here to help. Our hours are flexible, and most will be seen within 48 hours. For more information call Deb Marlowe at the Counseling Corner (814) 573-0993 located at 271 S. Main Street Cambridge Springs, PA.